You finished your last client session on Tuesday.
She asked for a high-protein meal plan she could start this weekend.
Of course, you said yes.
Now it’s Thursday night and you’re sitting in front of a blank template, Googling “high protein dinner recipes” and hoping you find something that’s actually accurate, and doesn’t include ingredients you don't recommend.
You’re second-guessing whether the calorie counts are right.
You’re trying to make the document look professional, but it's midnight and you want to be done.

Here's the part that stings: you'll spend 3, 4, maybe 5 hours on this meal plan. Then your next client will ask for something slightly different.
And the cycle starts over.
Meanwhile, the coaching... the part you're actually great at, the part you got into this business to do, keeps getting squeezed into whatever time is left over.
You're not bad at this. You're just doing it the hard way.
I Have The Solution!

Hi! I’m Valerie. Doctor of Physical Therapy, Holistic Health Coach, and Certified Holistic Nutritionist.
When I first started out as a health and nutrition coach, my client resource box was basically empty.
I’d finish a coaching session, promise my client a meal plan or a protein guide, and then spend hours after the session building it. Every. Single. Time.
Each session was taking me twice as long as it needed to - not because the coaching was complicated, but because I was spending half the time creating the resources I’d promised during the meeting but hadn’t built yet.
I was exhausted. My clients were waiting. And I knew there had to be a better way.
So I built one.
I created a complete high-protein coaching bundle, professionally designed recipes, meal plans, snack guides, shopping lists, and portion guides - all as fully editable templates that any coach can open in Canva or Google Slides, add their own branding, and send to clients in minutes.
I built what I wish I’d had from day one.
And now I want to hand it to you.



30 high-protein, low-carb recipes with full calorie and macro breakdowns. Every recipe uses clean protein sources: organic eggs, grass-fed beef, nuts, seeds, and wild-caught fish. Non-starchy vegetables loaded with fiber for gut health. Simple meals even a novice cook can make. Includes a guide for adding healthy carb sides if your clients aren’t strictly low-carb.

A complete four-week plan using the recipes from the pack, with a full grocery list for each week. Your clients’ #1 question is “but what do I actually eat?” This answers it - for an entire month. No guesswork. No confusion. Just a clear plan they can follow.

Your clients will always ask what snacks are best. Drop this in an email for an easy, professional answer.

Most people don’t know what “clean” protein actually means or how to shop for it. This makes it simple.
Help your clients see which foods are highest in protein and exactly how much is in each serving.

Visual portion guides so clients understand what a proper serving looks like across food groups.

For clients who need more carbs, this cheat sheet provides healthy options they can add to any meal in the bundle.

Don’t let your clients ruin a good meal with unhealthy condiments. Show them which ones support their goals.
High Protein Recipe Pack: $900 Value
Four Week Meal Plan: $120 Value
High Protein Snack Ideas: $40 Value
Clean Protein Shopping Guide: $40 Value
Protein Portion Guide: $50 Value
Portion Size Guide: $40 Value
Optional Carbohydrate Sides: $40 Value
Healthy Condiment Blueprint: $45 Value
Today’s Deal = $37
Clean protein such as organic eggs, grass-fed beef, nuts, seeds, and wild caught fish.
Non-starchy vegetables that are loaded with fiber for a healthy gut microbiome and for good gut motility.
Variety to be sure your clients are also meeting their micronutrient needs and getting plenty of anti-oxidants.
Simple meals that are easy to make for even the novice cook.
Harmful oils such as canola oil, vegetable oil, and processed seed oils.
Highly processed foods.
Complex meals that take hours to prepare.
Unusual ingredients that are difficult to find.
You can feel confident putting your name on every single page.
Step 1: Download the bundle instantly after purchase.
Step 2: Open any template in Canva or Google Slides. Swap in your logo, colors, and fonts.
Step 3: Send to your client. Done.
Client asks about snacks between meals? Send them the High Protein Snack Ideas guide.
New client starting next week? Hand them the Four-Week Meal Plan on day one.
Need a quick resource to follow up after a session? The Protein Portion Guide is ready to go.

The High Protein Bundle is a game changer! I know you know, but this took a thousand pounds of overwhelming meal planning off my shoulders. All the way down to the macro. All I had to do was input my brand. I have had so many interested clients!
- Kendall

I am loving all the things I've purchased from you so far! What I love about the High Protein Bundle is how simple the recipes are, that the macros are already calculated for me AND that you offer it in a CANVA template so I can customize it to my own brand!! I love that you provide SO MANY options in this bundle.
- Tanya

I absolutely love your "done for you" handouts! I'm a new health coach and don't have time to gather all of the information needed, and put it into a beautiful Canva handout. This is so helpful with my clients. I've also used your meal plans and my client's are loving them. I actually use them for myself when I want to try something new. Keep up the good work! I appreciate you and what you do!
- Trish

I wanted to start by saying I love your content. The protein pack recipes have great images, recipes and nutritional info that everyone will love. Thank you for your amazing content. You are amazing!!!!!
- Emily

I would like you to thank you for this amazing high protein, low carb recipe bundle. It saved me so much time. I was looking for a high quality white label recipe pack and this is exactly what I got. The bonus section is also amazing and it completes the bundle so well. Again thank you!
- Mike

Your coaching plans have been a game changer for me. As a nutritionist I struggled to keep up with meal plans and even struggled for ideas myself. I'm about to do a heath reset and I will be using your meal plans as a guide. I will definitely be purchasing off you again in the future.
- Kelly
Open Canva tonight. Spend the next 4–5 hours building a meal plan from scratch - checking macros on three websites, Googling snack ideas, trying to make a portion guide that doesn’t look like it was made in Microsoft Word.
Do that again next week. And the week after that.
Have a complete, professional, fully brandable high-protein resource library ready to send to your next client before the day is over.
30 recipes. A full 4-week meal plan. 6 bonus guides.
All with your brand on them.
And be done with work at a normal time tonight.

This bundle is designed for health coaches, nutrition coaches, fitness professionals, and wellness practitioners who work with clients on high-protein nutrition. Whether you’re just starting out or you’ve been coaching for years, if you’re tired of creating client resources from scratch, this is for you.
Not at all. Every template opens directly in Canva or Google Slides. If you can change a font color and drag in your logo, you can fully brand these as your own. Most coaches have them customized and client-ready in under 10 minutes.
The bundle includes an Optional Carbohydrate Sides guide specifically for this. The recipes are high-protein focused, but they’re flexible - you can add healthy carbs as needed for any client’s goals.
All materials are delivered as editable Canva and Google Slides templates. You’ll receive links to access and duplicate them immediately after purchase.
Yes - that’s the entire point. Add your logo, colors, fonts, and business name. Your clients will see your brand, not ours.
No. This is a one-time purchase of $37. You get instant, permanent access to everything listed on this page.
"Thank you for giving me my life back. I can not believe how good I feel. Oh, and I'm pregnant!"
Lindsay
"This was the easiest thing for me to follow. I loved the way it was all laid out. I hope others are able to find this plan!"
Anna
"I wish I would have done this sooner. I had two miscarriages before doing your plan, now I am in my third trimester!"
Karen
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