Hey Coach! Let's Get New & Excited Clients Through the Door, Re-Engage Past Clients, and Get Them Quick Results with Minimal Effort!

Give them something to coming running for!

It is exhausting always looking for new clients, awkwardly reaching out to old clients, and worrying about what next month's profits will look like.

You know there is a better way for people to get excited about your health coaching services and get the results they are paying for, heck you see other people doing it!

But truth is, people have a hard time taking the first step. Let's give them something to be excited about.

New and returning clients need a quick win. Thinking about making difficult lifestyle shifts is daunting, and they need some warming up first.

You can make this happen. Let me explain....

You could be bringing in consistent profits, and get off the hamster-wheel of chasing after new clients.

But, why is it such a struggle?

Problem #1

People are busy! To get them to stop what they are doing and focus on making major life adjustments is a frustrating obstacle. Most people need a place to start, and a quick win can get them motivated.

Problem #2

Your local network is small and competitive. Looking for new referral sources and nurturing old ones is tiring and time consuming. If you had something new and exciting for people to sign up for, this wouldn't be a problem.

Problem #3

Your current clients don't stick around forever, so you are always looking for new customers. If you are great at your work, your clients get better and move on... but what else could you offer them?

Problem #4

Coming up with new ideas and creating the content needed to re-engage your audience takes a TON of your time. However, you know you are in need of something fresh to offer.

I Have The Solution!


This is what your experience will feel like.

Let's Do Something New and Start Growing Your Clientele NOW...

Health and wellness coach's secret to client acquisition!

This is how I doubled (and some years tripled) my client base in one month. Old clients were eagerly trying to secure their spot and enthusiastically spreading the word to their friends. People I hadn't heard from in years came out of hiding to join!

Editable Canva and Google Slide Templates Included! Add your own branding if you wish, or use the PDF versions as they are.

Here is What You Will Get INSTANT Access To:

4-Week Clean Eating Challenge

$250  Value

Eight mini challenges (set up bi-weekly) to get your clients results, FAST! Great for weight loss.

  • Fasting: You know that the late night eating and snacking all day is sabotaging your clients success. Make it simple and shorten their eating window.

  • Inclusion of veggies: At every meal. Fill them up with the good stuff and crowd out the rest.

  • Hydration challenge.... need I say more

  • Balanced plate: Most clients don't even know what a complete meal is, show them.

  • Mindful eating challenge: Oh, yes what a difference this makes. Your clients will be shocked with how much more control they gain.

  • Inclusion of probiotic foods: Let's feed those happy gut bugs.

  • Eat the rainbow: Variety is important!

  • Goal setting: For motivation and results beyond the challenge.

6-Week Mindfulness Challenge

$250  Value

Six mini challenges (set up weekly) to get your clients in the right frame of mind.

  • Mindful Eating: Stress eating is a major issue and it only leads to more fatigue and stress. Let's start with a quick win on this one.

  • Breath work: This is the quickest and simplest why to calm the nervous system and bring awareness to the present moment.

  • Bed time routine: Without quality sleep, all is lost. Let's improve upon this with a simple ritual.

  • Mindful walks: Nature is healing and this practice gives rise to improved joy and creativity.

  • Reading: Knowledge is power and reading an inspiring book will help your clients continue in the right direction.

  • Affirmations: Positive self talk improves our confidence, happiness, and overall health. Finish strong with this practice.

8-Week Accountability Challenge

$250  Value

Eight mini challenges your clients can do with your accountability or the accountability of a friend (that means two new clients!)

  • Goal setting: Gaining clarity on goals and vision bring awareness to what needs to get done.

  • Mindful habits: Bring awareness to bad habits and strategically set your client up to develop a solid healthy habit.

  • Rituals: You know that consistent daily actions leads to the greatest results. Help you client see this too.

  • Journaling: Proven time and time again to be effective in reducing stress and anxiety and improving one's sense of self awareness and purpose.

  • Grow your knowledge: Learning new things is key to improving and maintaining our cognitive abilities and has shown to improve happiness.

  • Hydrate: Yes, being well hydrated means more energy, less toxic build up, and improved mental clarity.

  • Meditation and mindset: Let's give your clients a chances to clear their mind and improve their focus on what is most important.

  • Reflect and revise: Many of your clients goals will have been met during this eight week challenge. Allow them to reflect and set new goals to continue on their journey.

6-Week Productivity Challenge

$250  Value

Six powerful challenges to develop productivity habits that will give your clients time to focus on their wellness.

  • The BIG 3: This method of setting three daily tasks, focusing on the big hitters rather than a lengthy to-do list, makes the most challenging tasks manageable.

  • Delete, Automate, Delegate: Let's filter through those daily and weekly tasks and simplify.

  • Design your space: Physical clutter causes mental exhaustion. A well organized space brings clarity.

  • Batch and consolidate: Rather than repeating like tasks separately, batch these tasks together to save so much time.

  • Focused time blocks: Setting time blocks with no distractions to complete most important tasks, makes for quick work.

  • Reflect and plan: Too often we miss this step. Set your clients up for future success.

6-Week Healthy Habits Challenge

$250  Value

Six mini challenges to help your clients build in new healthy habits and break the unhealthy ones.

  • Identity Check: Visualize the person they wish to become and identify two habits to build and two to break.

  • Habit Stacking: Change the cue and develop consistency with habit formation.

  • Change the Environment: Environment shifts lead to success with breaking bad habits and driving change for good habits.

  • Grow the Appeal: This bring joy and pleasure into new healthy habits. You clients will learn how to make these habits fun and desirable.

  • Substitution: Sometimes breaking old habits means you need to bring in the subs. Learn different methods of substitution for habit change.

  • Accountability: Now it is time to be sure your clients find accountability past the challenge. This might mean future work with you!

Social Media Awareness Prompts

$150  Value

Save yourself the time and hassle with these engaging photos and captions to capture the attention of your ideal clients.

  • Feed Posts: Posts that can live on your feed so that your dream clients see how to join your challenge and can come back to your post, and future clients can see all of the work you have done in the past.

  • Story Posts: Get the attention of those scrolling stories and build excitement around your offers!

  • Captivating Captions: Let these prewritten captions do the selling for you, so that you can get more participants with less effort. These captions touch on the desires your clients feel and the transformations they wish to see from your challenge.

But that's not all!

What's the most boring and time consuming task of running challenges.....

Writing all of those damn emails! Honestly, who wants to do that?

So, I did it for you (you're welcome)

The whole point of running a challenge is to get new clients to know, like, and trust you by giving them a kick start.

So guess what, you have to communicate with them! I've made that SO MUCH EASIER and SAVED YOU HOURS with the prewritten email templates for every week of every challenge...

This my friend, is a $1,450 bonus.

(yes, that is actually what it would cost to pay someone to write and edit these emails for you.)

Total Product Value = $2,850

Today’s Deal = $37

Alright, let's break this all down.

  • Clean Eating 4-Week Challenge. Get your clients a quick win. See weight loss, development of healthy habits, and motivation to keep going with you! $250 value

  • Mindfulness 6-Week Challenge. Put your clients in the right mindset to finally make some change! After this challenge they will be ready to take it to the next level! $250 value

  • Accountability 8-Week Challenge. This is a great one to ask your clients to "bring a friend". Now you've gotten double the amount of new clients! $250 value

  • Productivity 6-Week Challenge. Are your clients too busy to focus on their health right now. Change that, and give them time back to focus on their wellness. $250 value

  • Healthy Habits 6-Week Challenge. You know this is really what your clients need, and likely they know it too. They want to get a handle on this but don't know where to start. Be their guide!

  • 37 prewritten motivational email campaigns. This is huge. Nurturing your clients through email will keep them coming for more. $1,450 value

Total Value: $2,850

Todays Deal: $37

It Is SO Easy

  • Step 1: Check your email for your login details.

  • Step 2: Log into your account.

  • Step 3: Use the one click links to bring your new challenge workbooks and email templates directly into Canva or Google Slides where you can make any edits or rebrand as you wish. Not interested in adding any branding? You can also download the PDFs and use as is.

  • Step 4: Get sign ups for your challenge and hit the road running. You already have the challenge structure, workbooks, emails, and social media marketing posts to get started ASAP.

Happy Buyers!

I love your challenges! Your work is GOLD. I am so happy I found you.

- Rachel

Ahhhh! I have been wanting to do a challenge but didn't know where to start. THANK YOU for these awesome challenges! Now I can get moving.

- Cris

I had to reach out just to thank you. I can not even begin to explain how much time you have saved me. This has taken my business to the next level!

- Carla

Having these challenges in your back pocket can really come in handy when your clients get derailed or when you are asked to do a group program for your clients friends (BE READY!)

Here are just some examples of what you will see on the inside.

Hi! I’m Valerie, DPT, HHC, CHN


When I first started out as a health and nutrition coach my client resource box was empty. 

Each client session was taking me twice as long as it needed to because I found myself spending hours creating the resources I had promised during the meeting, but hadn't yet created. 

Let me save you from the struggle!

Let's Kickstart Your Client's Health Journey and See Your Business Thrive.

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Let's See What Others Are Saying...

"Thank you for giving me my life back. I can not believe how good I feel. Oh, and I'm pregnant!" 

Lindsay

"This was the easiest thing for me to follow. I loved the way it was all laid out. I hope others are able to find this plan!"

Anna

"I wish I would have done this sooner. I had two miscarriages before doing your plan, now I am in my third trimester!"

Karen

This Program Is Right For You If:

  • You're ready to take your health and fertility seriously and start taking control over your situation. 
  • You know you should be eating better, or you are confused what is right for you, and you need some guidance to finally get your body baby ready. 
  • You want to be sure that when you do get pregnant, that your body is in the best possible condition to carry your child to term. 
  • ​You want to eliminate the "what ifs" and do everything you can to prepare for pregnancy
  • You know that you can have a baby of your own despite PCOS, endometriosis, thyroid conditions, or multiple miscarriages.


Copyright 2022 Valerie Diane Nutrition and Wellness LLC, Terms of Service

Email Valerie@embody-wellness.com with any questions regarding your plan